Banana is a great source of potassium add linseed/flaxseed oil for omega 3 that puts the smooth in smoothie! We are great fans of smoothies here at The Linseed Farm
Ingredients
1/2 banana
200 ml juice (we like apple juice, but pineapple or grape juice would work well too!)
1 tbsp yoghurt
1 tbsp The Linseed Farm linseed oil.
Method:
Mix all the ingredients in a blender.
To boost up the fruit content, why not add in a handful of fresh or frozen berries!
