Banana is a great source of potassium add linseed/flaxseed oil for omega 3 that puts the smooth in smoothie! We are great fans of smoothies here at The Linseed Farm
200 ml juice (we like apple juice, but pineapple or grape juice would work well too!)
1 tbsp yoghurt
1 tbsp The Linseed Farm linseed oil.
Mix all the ingredients in a blender.
To boost up the fruit content, why not add in a handful of fresh or frozen berries!