This is a satisfying breakfast and because of the hormonal action of the linseed it can help you maintain a balanced diet. Menopausal systems can be alleviated and with a few changes to the rest of the diet, some exercise (maybe just fast walking) getting those pounds off can be easier and enjoyable.
2 Tablespoons porridge oats
Some nutty muesli, I use Dorset brand
2 dessert spoons The Linseed Farm linseed meal
1 dessert spoon the Linseed Farm Culinary Linseed oil
Some blue berries and chopped banana apple or other fruit to taste
We use orange juice as an alternative to milk products but you could try oat or almond milk
Simply mix and enjoy.