Dr Johanna Budwig is a doctor who invented a protocol known as the Budwig Diet to combat and fight inflammatory disease.
One of the core ingredients in the Budwig Diet is linseed (flax seed) oil. Here we give you our recipe. If you are considering to do the Budwig Protocol, then please check out our Budwig page and get in touch with Us.
Generally, each dessert spoon of Linseed (Flaxseed) Oil (FO) is blended with 2 or more dessert spoons of low-fat organic Cottage Cheese (CC) or quark. 4 dessert spoons = 1/4 cup.
3 dessert spoons of our fresh, cold pressed linseed oil
6 dessert spoons of low-fat (less than 2%) quark or cottage cheese
2 dessert spoons milled linseed
Remember you must mix ONLY the linseed oil & cottage cheese and nothing else at first. The mixture should be like rich whipped cream with no separated oil. You could use a blender for ease. Now once the FO & CC are well mixed add the 2 dessert spoons of milled linseeds and mix. Next mix in by hand or with the blender 1 teaspoon of honey (raw non-pasteurized is recommended). For variety you may add other ingredients such as sugar free apple sauce, cinnamon, vanilla, lemon juice, chopped almonds, hazelnuts, walnuts, cashews (no peanuts), pine kernels, rosehip-marrow.
Tip: If the mixture is too thick and/or the oil does not disappear you may need to add 2 or 3 Tablespoons of milk (goat milk would be the best option). Do not add water or juices when blending Linseed Oil with Cottage Cheese or quark.