Delicious Winter Smoothie with linseed oil (flaxseed oil)

Short chain omega-3 linseed (flaxseed) oil added to smoothies are a fabulous way to get your omega-3, vitamins and nutrients, all packed into one glass and a great way of getting your kids to eat their greens – they won’t even realise that they are doing their bodies so much good!

INGREDIENTS: (serves one generous portion or two smaller ones)

Three carrots
Half an Apple
Half an orange, peeled
Half a boiled beetroot
One celery stick
Two large kale leaves
1 teaspoon of The Linseed Farm culinary linseed oil

METHOD:

Put all of the ingredients into your juicer or smoothie maker. Blend until smooth.

Serve in a glass and enjoy straight away. 

Durwin Banks
The Linseed Farm