Short chain omega 3 linseed/flaxseed oil added to smoothies are a fabulous way to get your omega 3, vitamins and nutrients, all packed into one glass and a great way of getting your kids to eat their greens – they won’t even realise that they are doing their bodies so much good!
Ingredients: (serves one generous portion or two smaller ones)
Three carrots
Half an Apple
Half an orange, peeled
Half a boiled beetroot
One celery stick
Two large kale leaves
1 teaspoon of The Linseed Farm culinary linseed oil
Method:
Put all of the ingredients into your juicer or smoothie maker. Blend until smooth.
Serve in a glass and enjoy straight away.
