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Let’s have a quick look at the question of lignans. Here is a simple quick guide which may be all you need, but for more, have a look on the web.

Countryside Magazine February 2016 Issue Words by Sue ScottWhen the Great Yorkshire Agricultural Show was rained off by a deluge that brought Harrogate to a standstill in 2012, farmer Durwin Banks found himself standing in a fish and chip shop, talking about dripping – not the stuff that was falling…

A letter that would have been received 100 years ago to the day.Connections to Linseed: The Royal Army Medical Corps and a one hundred year old letter from the Somme.This is a letter from Francis who was on the Somme, to his sister Ada. It would have been 100 years…

What's best, a plant based source of omega 3 that is sustainable and the Parent Omega 3 with no trace of mercury?

How can this possibly be true? But it is!

Mammograms: A public information blog for women, by Durwin Banks a heart centred farmer.

What is going on?

How far should we encourage the state to go to ensure pregnant mothers eat the right food to sustain their child?

Linseed provides the essential fatty acid Omega 3, a quarter of all cell membranes are made from it. Omega 3 makes prostaglandins that make anti-inflammatory hormones. With cricketers now playing at the limits of human endurance we see many more injuries. Having the right balance of fats in the body will always help to both prevent injury and heal when injury occurs.