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The importance of balancing your Omega 3 & 6. Do food labels give you the right information? Omega 3 and new life!

1st of our blogs in-line with Mental Health Awareness: Mental health issues may be looked upon as, depression, dementia, Alzheimer’s, ADHD and dyslexia and other conditions reliant on brain cell communication.

Paper two, the fat in food, industrial and home adulteration. The brain is 60% fat and it is so important to have the right fats at the right balance.

The omega 3 from linseed is called alpha linolenic acid (ALA). ALA is an essential fat not produced in the body. ALA is the parent Omega 3 oil with so many additional benefits over fish type oils. The omega 3 in the fish oils are different, they are called EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid); these are not essential fats because these can be made in the body.

There are so many things you can do with linseed and the Poultice has been used in many a home, hospital and battlefield.  Here is our version of the Royal Army Medical Corps training on Linseed Poultices.                             …

Linseed (Flaxseed) Vs Krill Oil - Unlike Krill, Linseed can be stored, milled and pressed on demand with little impact on the environment and without depriving Baleen whales of their supper. This ability to store Linseed means we provide fresh oil and milled seeds for you.